by cwilliams01 | Jul 27, 2019 | Uncategorized
HERE’S A GREAT POST-WORKOUT SNACK Dark Chocolate Date Protein Smoothie Here are some exercises you can do with the yoga ball REMINDERS! Walking club on Mondays @10am City Park -Guest hours are only during...
by cwilliams01 | Jul 10, 2019 | Uncategorized |
GCF Newsletter Don’t forget to stay hydrated during these hot summer months – Drink Water often – Eat foods that contains water – Beware of drinking too much water Don’t forget to use our new Squat belts Reminders...
by cwilliams01 | Jun 11, 2019 | Uncategorized |
Walking Club every Monday @10AM in June and July! Announcements -GCF Challenge Winner: Jeff Snow -Second place winner: Lindsey Grubb -$5 guest passes during staffed hours ONLY -May Birthday Winner: Angela Allen UPCOMING EVENTS Walking club Mondays @ the City...
by cwilliams01 | Nov 19, 2018 | Uncategorized |
Can you believe it’s already October? We’re coming around the best time of the year! How are your fitness goals doing as we’re winding down to the end of 2018? As we get closer to the holidays it’s easy for us to slack a little bit when it...
by cwilliams01 | May 19, 2018 | Uncategorized |
Gallatin County Fitness Newsletter Don’t let your New Year’s Resolution fizzle out! If you are thinking about giving up, hang in there. Whenever doubt enters your mind, remember why you started, you wanted to look better, feel better, meet new people. No...
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