by cwilliams01 | Jul 27, 2019 | Uncategorized
HERE’S A GREAT POST-WORKOUT SNACK Dark Chocolate Date Protein Smoothie Here are some exercises you can do with the yoga ball REMINDERS! Walking club on Mondays @10am City Park -Guest hours are only during...
by cwilliams01 | Jul 10, 2019 | Uncategorized |
GCF Newsletter Don’t forget to stay hydrated during these hot summer months – Drink Water often – Eat foods that contains water – Beware of drinking too much water Don’t forget to use our new Squat belts Reminders...
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