| Can you believe it’s already October? We’re coming around the best time of the year! How are your fitness goals doing as we’re winding down to the end of 2018? As we get closer to the holidays it’s easy for us to slack a little bit when it comes to our diet and exercise. Not because we want to, but we get busy during this time of the year. Here’s some easy exercises you can do in your home right now!
1. Planks
2. Body-weight Squats
3. Walking Lunges
4. Jumping Jacks
5. Push-ups |
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